Doing the lateral raise would be the perfect exercise for individuals who want to have wide and broad shoulders. Either by sitting or standing, you could complete this physical activity. A lot of men incorporate this activity to have more defined and toned muscles. But for women it will be the other way around. The good reason why women add this physical exercise is to enjoy wonderful shoulder figure.

So here is how to complete this physical exercise.

Step 1: find a set of dumbbell that is perfect for you. Always start with weight loads.

Step 2: before starting, more advantageous to breathe deeply first. With your legs slightly bent and feet a little more than shoulder width apart, stand straight. Keep the dumbbells at your side facing inward.

Step 3: slowly lift the weight from your side while maintaining your arms and also back straight. When you reach shoulder level, have a pause for two seconds.

 

Step 4: the lateral raise next step. You will have to return the weights in a slow manner, making sure that it is controlled back to your original position.

Step 5: accomplish this exercise for around three sets with 12-15 repetitions for each set.